Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Coating: Almond meal and grated (not shredded) parmesan. * Percent Daily Values are based on a 2000 calorie diet. The almond flour coating will lose its crispness. Cook until each side is golden … A stale spice can easily ruin a dish. Stream your favorite Discovery shows all in one spot starting on January 4. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. The grated cheese gives an extra flavor and works well combined with almond flour. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Spices: Garlic powder, dried thyme, and cayenne pepper. Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. All rights reserved. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Anything goes! Lightly spray them with avocado oil spray and sprinkle with paprika. My favorite brand is Sir Kensington. Mayonnaise: I like to use avocado oil mayonnaise. *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Subscribe! Copyright 2018 Television Food Network, G.P. Chicken tenders are like magic. Then place on the hot pan. I typically publish a new recipe once or twice per week. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Mix until well incorporated. Making chicken tenders is a pretty simple process. Please verify that a recipe fits your needs before using it. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. Nutrition info is approximate and may contain errors, so you should independently verify it. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … So I often serve them with roasted green beans or with roasted bell peppers. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. It’s so easy! Please read the disclaimers in our. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated. How to make Keto Chicken Tenders. But any mayonnaise will do. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Think you can't have some of your favorite foods on a keto diet? 5. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Place the coated chicken tenders on the prepared roasting rack. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Garlic powder: Make sure it’s fresh. Coconut Flour – 2 net carbs2. Spread the mixture in a thin layer on a plate. This ketchup is just as good! I used almond flour and grated Pecorino Romano cheese. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders (amazon affiliate). These keto almond flour chicken tenders are super easy to make and they are so flavorful, especially with the tasty dipping sauce. As an alternative, buy either thin cut chicken cutlets or chicken tenders… I typically publish a new recipe once or twice per week. Plus these are a gluten-free chicken tenders recipe as they use almond flour. This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). Keto Chicken Fingers. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. It’s such a versatile main dish. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Dip 1 to 2 slices of chicken in the eggs to coat. If you’d like a … Instructions Combine the almond flour, parmesan cheese, onion powder and garlic powder. In a shallow dish beat the egg. Keto chicken tenders offer a crunchy outside with a … Serve with lemon wedges. Whisk well. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Think again. So, dive in these juicy chicken tenders spiced to perfection! In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. Recommended and linked products are not guaranteed to be gluten-free. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Heat avocado oil in a wok or pan on high heat. Spray them with oil. All rights reserved. Crispy-Skin Chicken Breasts with Warm Mushroom Salad, Buffalo Chicken Breast with Crunchy Celery Salad, The Biggest Mistakes to Avoid When Cooking Chicken Breasts. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. Add half the chicken and cook until golden on one side, about 3 minutes. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. These breasts are encrusted with Italian seasoning and loaded with flavor. Raw chicken tenders: 1 lb., which is about 8 pieces. I liked that they are super easy to make with few ingredients. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. I find it at Whole Foods or on Amazon. Unsweetened ketchup: Traditional ketchup is quite sugary. Preheat oven to 375 degrees F (190 degrees C). UNDERCOOKED CHICKEN, NO MORE. Flip and cook until golden on the other side, another 3 minutes. Low heat also helps to keep the chicken tender. Sign up for the Recipe of the Day Newsletter Privacy Policy. Want the new recipes in your inbox. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. You could also use grated parmesan. They are coated with Parmesan only – no breading, then fried in olive oil. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Get a paper plate or dinner plate ready. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Pork Rinds – 0 net carbs4. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. 4. Set aside. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. If using, mix the dipping sauce ingredients in a small bowl. Almond Flour – 2 net carbs3. Line a baking sheet with aluminum foil. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. 1 1/2 pounds thinly sliced chicken breast. They are wonderfully flavorful. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders © 2020 Discovery or its subsidiaries and affiliates. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) The exact measurements are included in the recipe card below. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Whisk well. In a large saute pan, heat the oil over medium high heat until hot. Add coconut milk to another shallow dish and season … Add egg to a separate … Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Your first step is to mix the dipping sauce ingredients. Although if all you have is almond flour, it will be okay, just less crispy. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Here are the basic steps: 1. Add the chicken tenders and toss to coat. There’s no need for using breadcrumbs. But you can get some of it back by reheating them in a 300F oven for about 15 minutes. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Want the new recipes in your inbox? At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Copyright © 2020. Spray the roasting rack with oil. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. You should have enough oil to cover 1-2 inches of the bottom. 2. Return to the baking sheet or plate and repeat with the remaining chicken. Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … Then set it aside. Scroll down to the recipe card for the detailed instructions. Mayonnaise: Again, I use avocado oil mayonnaise. You can keep the leftovers for up to 4 days in an airtight container in the fridge. Beat the eggs in a wide shallow bowl. The Difference Between Almond Flour and Almond … This is a low carb alternative and great if you are on the keto diet. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. 3. Shake the bag until chicken is evenly coated. Dijon mustard: I use this creamy traditional French mustard to coat the chicken pieces before dredging them in almond meal. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. You simply need to slice your chicken into thin strips. 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