For the most part, herbs and spices are also low in calories and fats so they won’t significantly add to your daily caloric intake. Daily Goals. 3 / 2,000 cal left. 9 / 2,000 cal left. Belgium Lager Beer (5% alc.) There are 6 calories in 1 teaspoon of ground Oregano. Cholesterol 300g--/ 300g left. 57 % 28g Protein. Ref:13-878.uk.cofid.2015 - *#oregano, Fresh. 0 %--Protein. Chick-fil-A. How does this food fit into your daily goals? If you have a medical need to follow a low-sodium diet, herbs and spices can be a great way to give your dishes flavor without overdoing it on the table salt. There are 282 calories in 1 100g of Oregano, fresh. If you have more herbs such as basil, thyme, or parsley, feel free to add them in! 2,000 calories a day is used for general nutrition advice. Add oregano and 4 lemon slices; seal bag. How does this food fit into your daily goals? How does this food fit into your daily goals? 100 % 1g Carbs. Remove chicken from marinade; discard bag and marinade. Sodium 2,300g--/ 2,300g left. 15 calories. Fat 67g--/ 67g left. Fat 67g--/ 67g left. I love using it as a main ingredient in simple salads like this one. 200 Cal. But fried oregano is actually better in taste than fresh one. Walnuts or pecans can be used instead. Oregano pesto freezes well so you can preserve the season and enjoy year round. Fresh oregano is best prepared as soon as it is harvested as the leaves will bruise black. Nutritional Info. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How does this food fit into your daily goals? Ingredients . 737 calories. Sodium 2,300g--/ 2,300g left. Daily Goals. Chicken Sandwich. Fresh or dried, the leaves of oregano deliver important minerals, mainly calcium, iron, ... Four teaspoons of dried leaves of oregano (4 grams) provide 11 calories and 7% of the daily value for dietary fiber. Note, the leaves will start to brown/blacken. Log Food. 0 %--Fat. Print Ingredients. 0 %--Fat. Nutritional Info. 5 / 2,300g left. 0 %--Fat. 0 / 2,000 cal left. Fitness Goals : Heart Healthy. Fresh oregano – Stems removed. Fresh Fruits. Even though it has less than 10 calories per tablespoon, oregano is chock full of nutrients including fiber, vitamin K and B-vitamins like niacin, B6 and folate. Garlic and Oregano Pesto is a great way to use up surplus fresh oregano. Calories: 373 kcal. Say you're making spaghetti bolognese for 4 people. Calorie breakdown: 23% fat, 65% carbs, 11% protein. Daily Goals. Place the juice, along with all the remaining ingredients, apart from the chicken, fresh oregano, water and salad in a blender and blitz until it forms a paste. 6 % 3g Carbs. 37 % 8g Fat. Log Food. Fat 59g. Black doesn't mean the leaves have turned bad. When cooking from scratch, you can work out the total calories by adding up the calorie content of each ingredient. 3 tablespoons Fresh Oregano chopped; 3 tablespoons Fresh Parsley chopped; 1/2 cup Extra Virgin Olive Oil plus additional for cooking; 1/4 cup White Wine Vinegar; 1 teaspoon Honey; 1/2 teaspoon Salt plus additional for fish; 1/4 teaspoon Ground Pepper plus additional for fish optional for AIP, AIP Reintroduction; 1 pound Cod Fillets A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Sodium 1,890g. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. 3.5 oz (100g) Nutrition Facts. Calorie Goal 2,000 cal--/ 2,000 cal left. Nutritional Info. Refrigerate 30 min. 115 / 300g left. Fresh Direct Fresh Direct - Oregano Chicken. Log food: Nakano Basil & Oregano Rice Vinegar. Sodium 2,295g. Calories: 27 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g: 0%: Cholesterol 0mg: 0%: Sodium 8mg: 0%: Total Carbohydrate 7g: 3%: Dietary Fiber 1g: 3%: Protein 0g: Calcium 65mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Use a non-stick pan so you only need to use a tablespoon of oil to fry the ingredients. Calorie Goal 1,997 cal. Stella Artois. A great fresh oregano recipe essential for the home gardener. However, we do not guarantee that all of the published information is accurate and complete. Serving Size : 1 tsp, leaves. Nutrition Facts. Rate this Oregano Green Beans recipe with 2 cups chopped onion, 2 tbsp olive oil, 1 garlic clove, minced, 1 lb fresh green beans, trimmed, 1 (14 1/2-oz.) Preheat the oven to 200°C/390°F. Cholesterol 300g--/ 300g left. Log Food. They’re softer, like pine nuts, and won’t add grittiness to your pesto. 0 %--Protein. Quick Facts. Daily Goals. 3 Cal. 200 / 2,000 cal left. Calorie Breakdown: 23% fat, 65% carbs, 11% prot. Get full Oregano Green Beans Recipe ingredients, how-to directions, calories and nutrition review. Fresh oregano should be stored in the refrigerator wrapped in a slightly damp paper towel. How does this food fit into your daily goals? Turn to evenly coat chicken with dressing, squeezing lemon slices in bag to release their juices. Pin Share Tweet. You can use a lot of fresh oregano without being overwhelmed in the same way you would be by the dried stuff, and it’s just such a nice change from the usual potato salad flavours. This prized Mediterranian herb contains calories-265 per 100 g, folates-59% DV, pyridoxine-80% DV, vitamin-C- 4% DV, vitamin A-57% DV, vitamin K-518% DV, iron-460% DV, manganese-203% DV, carotene-ß-1007 µg. Nutritional Info. Oregano nutrition consists of an impressive list of plant derived chemical compounds like thymol. French Fries, medium. 0 %--Protein. 0 Cal. Cholesterol 185g. Fitness Goals : Heart Healthy. Log food: HelloFresh Charred Shrimp Skewers w/ Mexican Oregano & Pineapple-Avocado Salsa As packaged. Sodium 2,300g--/ 2,300g left. To moderate the flavor, try the following: Add toward the end of … Nutrition Facts Vegan Artichoke Dip Amount Per Serving Calories 122 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat NaNg 0% Trans Fat NaNg Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol NaNmg 0% Sodium 177mg 7% Potassium 68mg 2% Total Carbohydrates 7g 2% Dietary Fiber 2g 8% Sugars NaNg Protein 4g 8% Vitamin A 16% Vitamin C … Log Food. Daily Goals. Serving Size : 100 g--Cal. It is just bursting with bold flavors and tastes great on grilled foods, especially if you are looking for a delicious zesty Mediterranean flavor. Oregano is best, but jarred will work as well guarantee that all of the same savoury... 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